Michael Grenke 10000m row
10,000m
Meters
55:16.1
Time
2:45.8
Pace
519
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 122 |
October 12, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.1 | 10,000m | 2:45.8 | 77 | 564 | 26 | 102 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 24 | 101 |
| 10:57.3 | 4,000m | 2:44.3 | 79 | 571 | 25 | 101 |
| 11:02.6 | 6,000m | 2:45.6 | 77 | 565 | 26 | 102 |
| 11:46.4 | 8,000m | 2:56.6 | 64 | 518 | 27 | 97 |
| 10:32.7 | 10,000m | 2:38.1 | 88 | 604 | 29 | 113 |
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Workout Graph
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