Michael Grenke 4x2500m/1:30r row
10,000m
Meters
1:00:01.3
Time
3:00.0
Pace
511
Calories
99
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 1:06:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
October 18, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 10,000m | 3:00.0 | 60 | 506 | 26 | 99 |
| 14:47.7 | 2,500m | 2:57.5 | 63 | 515 | 25 | 92 |
| 14:36.3 | 2,500m | 2:55.2 | 65 | 523 | 27 | 95 |
| 15:40.4 | 2,500m | 3:08.0 | 53 | 481 | 26 | 101 |
| 14:56.9 | 2,500m | 2:59.3 | 61 | 508 | 27 | 110 |
| r84m |
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Workout Graph
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