Michael Grenke v5000m/r...1 row
5,000
Meters
31:22.4
Time
3:08.2
Pace
252
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:22.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 124 |
December 23, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 5,000 | 3:08.2 | 52 | 480 | 28 | 93 |
| 31:22.4 | 5,000 | 3:08.2 | 52 | 480 | 28 | 93 |
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Workout Graph
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