Michael Grenke 10000m row
10,000
Meters
1:00:16.5
Time
3:00.8
Pace
504
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 125 |
January 10, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.5 | 10,000 | 3:00.8 | 59 | 503 | 27 | 94 |
| 11:47.0 | 2,000 | 2:56.7 | 63 | 518 | 25 | 94 |
| 11:52.3 | 4,000 | 2:58.0 | 62 | 513 | 24 | 95 |
| 12:34.9 | 6,000 | 3:08.7 | 52 | 479 | 27 | 93 |
| 11:57.9 | 8,000 | 2:59.4 | 61 | 508 | 29 | 94 |
| 12:04.4 | 10,000 | 3:01.1 | 59 | 502 | 30 | 97 |
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Workout Graph
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