Michael Grenke v5000m/1:30r...3 row
12,000
Meters
1:09:15.5
Time
2:53.1
Pace
614
Calories
97
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,053 |
| Overall Time | 1:13:45.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 1927 |
| Drag Factor | 123 |
January 13, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:15.5 | 12,000 | 2:53.1 | 67 | 532 | 27 | 97 | |
| 29:22.4 | 5,000 | 2:56.2 | 64 | 520 | 26 | 94 | |
| r: 1:30 | 20 | ||||||
| 23:12.6 | 4,000 | 2:54.0 | 66 | 528 | 28 | 96 | |
| r: 1:30 | 17 | ||||||
| 16:40.5 | 3,000 | 2:46.7 | 75 | 559 | 30 | 101 | |
| r: 1:30 | 16 | ||||||
| r53 |
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Workout Graph
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