Arnaud Rosé 4000m row
4,000m
Meters
16:19.0
Time
2:02.3
Pace
262
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 120 |
March 27, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 18 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 18 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 19 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 17 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 19 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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