Arnaud Rosé 3000m row
3,000
Meters
17:27.6
Time
2:54.6
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 80 |
March 27, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.6 | 3,000 | 2:54.6 | 66 | 515 | 150 | 18 |
| 3:28.6 | 600 | 2:53.8 | 67 | 517 | 30 | 17 |
| 3:25.5 | 1,200 | 2:51.2 | 70 | 525 | 30 | 17 |
| 3:22.5 | 1,800 | 2:48.7 | 73 | 533 | 30 | 18 |
| 3:48.1 | 2,400 | 3:10.0 | 51 | 473 | 30 | 16 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 532 | 30 | 20 |
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Workout Graph
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