Arnaud Rosé 4x5000m/1:00r row
20,000m
Meters
1:22:22.8
Time
2:03.5
Pace
1301
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,225m |
| Overall Time | 1:26:22.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1613 |
| Drag Factor | 108 |
April 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:22.8 | 20,000m | 2:03.5 | 185 | 938 | 20 | |
| 19:06.1 | 5,000m | 1:54.6 | 232 | 1100 | 19 | |
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 19 | |
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 20 | |
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 20 | |
| r225m |
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Workout Graph
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