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Vincent Ménégon v0:30/0:30r...21 row

3,042

Meters

10:30.0

Time

1:43.5

Pace

231

Calories

162

Heart Rate

Rest Distance1,585
Rest Time13:00.0
Overall Distance4,627
Overall Time23:30.0
Average Watts315
Calories Per Hour1384
Stroke Rate32
Stroke Count341
Drag Factor116

October 29, 2025 16:57:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vitesse 2blocs (30/30x15)x2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,042 1:43.5 315 1384 32 162
0:30.0 145 1:43.4 316 1388 30 145
r: 0:30 101
0:30.0 145 1:43.4 316 1388 30 157
r: 0:30 88
0:30.0 145 1:43.4 316 1388 32 158
r: 0:30 83
0:30.0 145 1:43.4 316 1388 32 161
r: 0:30 79
0:30.0 146 1:42.7 323 1410 32 161
r: 0:30 74
0:30.0 145 1:43.4 316 1388 32 163
r: 0:30 71
0:30.0 146 1:42.7 323 1410 32 164
r: 0:30 67
0:30.0 146 1:42.7 323 1410 32 165
r: 0:30 57
0:30.0 145 1:43.4 316 1388 32 166
r: 0:30 63
0:30.0 145 1:43.4 316 1388 32 166
r: 0:30 75
0:30.0 145 1:43.4 316 1388 34 166
r: 0:30 50
0:30.0 145 1:43.4 316 1388 32 167
r: 0:30 65
0:30.0 145 1:43.4 316 1388 34 167
r: 0:30 67
0:30.0 145 1:43.4 316 1388 34 167
r: 0:30 58
0:30.0 145 1:43.4 316 1388 34 166
r: 3:00 263
0:30.0 144 1:44.1 310 1365 30 151
r: 0:30 72
0:30.0 144 1:44.1 310 1365 30 162
r: 0:30 59
0:30.0 146 1:42.7 323 1410 32 164
r: 0:30 64
0:30.0 145 1:43.4 316 1388 34 166
r: 0:30 56
0:30.0 145 1:43.4 316 1388 34 167
r: 0:30 61
0:30.0 143 1:44.8 303 1343 34 166
r: 0:30 12
r1,585

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