Vincent Ménégon v5:00/1:30r...6 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
157
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 111 |
November 05, 2025 18:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 23 | 157 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 152 | |
| r: 1:30 | 237 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 1:30 | 230 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 160 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 162 | |
| r: 1:30 | 234 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 163 | |
| r: 1:30 | 232 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 | 157 | |
| r: 1:30 | 13 | ||||||
| r1,175 |
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Workout Graph
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5/4/3/2/1/5
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