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Vincent Ménégon v0:30/0:30r...20 row

2,916

Meters

10:00.0

Time

1:42.8

Pace

225

Calories

156

Heart Rate

Rest Distance1,906
Rest Time12:30.0
Overall Distance4,822
Overall Time22:30.0
Average Watts321
Calories Per Hour1350
Stroke Rate32
Stroke Count323
Drag Factor111

November 06, 2025 17:59:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’’/30’’)r3’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,916 1:42.8 321 1350 32 156
0:30.0 145 1:43.4 316 1320 32 138
r: 0:30 93
0:30.0 145 1:43.4 316 1320 32 150
r: 0:30 72
0:30.0 145 1:43.4 316 1320 32 150
r: 0:30 76
0:30.0 145 1:43.4 316 1320 30 152
r: 0:30 80
0:30.0 145 1:43.4 316 1320 30 154
r: 0:30 72
0:30.0 145 1:43.4 316 1440 30 155
r: 0:30 75
0:30.0 145 1:43.4 316 1320 32 157
r: 0:30 79
0:30.0 145 1:43.4 316 1320 32 158
r: 0:30 80
0:30.0 148 1:41.3 336 1440 32 161
r: 0:30 78
0:30.0 150 1:40.0 350 1440 36 162
r: 3:00 441
0:30.0 145 1:43.4 316 1320 30 147
r: 0:30 85
0:30.0 145 1:43.4 316 1320 32 155
r: 0:30 72
0:30.0 145 1:43.4 316 1320 32 157
r: 0:30 78
0:30.0 145 1:43.4 316 1320 32 158
r: 0:30 78
0:30.0 145 1:43.4 316 1320 32 158
r: 0:30 79
0:30.0 144 1:44.1 310 1320 32 160
r: 0:30 77
0:30.0 146 1:42.7 323 1320 34 162
r: 0:30 77
0:30.0 145 1:43.4 316 1320 34 162
r: 0:30 76
0:30.0 145 1:43.4 316 1320 34 163
r: 0:30 73
0:30.0 154 1:37.4 379 1560 38 166
r: 0:30 65
r1,906

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Workout Graph

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