Vincent Ménégon 5x2000m/3:00r row
10,000
Meters
40:27.6
Time
2:01.3
Pace
654
Calories
157
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,823 |
| Overall Time | 55:27.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 125 |
November 08, 2025 10:31:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 10,000 | 2:01.3 | 196 | 973 | 20 | 157 |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 20 | 149 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | 151 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 20 | 156 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 20 | 162 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 25 | 168 |
| r1,823 |
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Workout Graph
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5x2000 r3
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