Vincent Ménégon 2x20:00/5:00r row
7,210
Meters
30:00.4
Time
2:04.8
Pace
466
Calories
157
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 35:00.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 115 |
November 19, 2025 17:14:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,210 | 2:04.8 | 180 | 918 | 20 | 157 |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | 157 |
| 10:00.4 | 2,430 | 2:03.5 | 186 | 938 | 22 | 159 |
| r560 |
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Workout Graph
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B2 2x20’ r5
app.erg.zone