Vincent Ménégon 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 103 |
November 24, 2025 17:36:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 18 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 |
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30’
app.erg.zone