Vincent Ménégon v1200m/1:00r...12 row
7,800
Meters
31:29.3
Time
2:01.1
Pace
512
Calories
156
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,144 |
| Overall Time | 43:29.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 114 |
November 26, 2025 17:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.3 | 7,800 | 2:01.1 | 197 | 978 | 22 | 156 | |
| 5:13.0 | 1,200 | 2:10.4 | 158 | 843 | 16 | 150 | |
| r: 1:00 | 125 | ||||||
| 4:41.4 | 1,100 | 2:07.9 | 167 | 875 | 18 | 148 | |
| r: 1:00 | 118 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | 154 | |
| r: 1:00 | 129 | ||||||
| 3:41.3 | 900 | 2:02.9 | 188 | 948 | 22 | 158 | |
| r: 1:00 | 105 | ||||||
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 24 | 161 | |
| r: 1:00 | 107 | ||||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 25 | 161 | |
| r: 1:00 | 112 | ||||||
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 28 | 165 | |
| r: 1:00 | 124 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 31 | 166 | |
| r: 1:00 | 124 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 33 | 166 | |
| r: 1:00 | 114 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 34 | 163 | |
| r: 1:00 | 131 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 160 | |
| r: 1:00 | 47 | ||||||
| r1,344 |
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Workout Graph
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Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque intervalle, récup d’1 mn
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