Vincent Ménégon v10:00/2:00r...5 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
December 03, 2025 16:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 20 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 298 | |||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 301 | |||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 2:00 | 325 | |||||
| r1,480 |
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Workout Graph
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10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k +13s /r2
4’ cad24 2k +8s /r2
2’ cad26 2k +2s /r2
app.erg.zone