Vincent Ménégon v1200m/1:00r...12 row
7,800
Meters
31:28.7
Time
2:01.0
Pace
513
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,514 |
| Overall Time | 43:28.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 109 |
December 06, 2025 09:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,800 | 2:01.0 | 197 | 978 | 22 | |
| 5:13.3 | 1,200 | 2:10.5 | 157 | 841 | 16 | |
| r: 1:00 | 158 | |||||
| 4:41.7 | 1,100 | 2:08.0 | 167 | 873 | 17 | |
| r: 1:00 | 85 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 20 | |
| r: 1:00 | 153 | |||||
| 3:41.2 | 900 | 2:02.8 | 189 | 949 | 21 | |
| r: 1:00 | 132 | |||||
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 23 | |
| r: 1:00 | 145 | |||||
| 2:45.1 | 700 | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 137 | |||||
| 2:18.4 | 600 | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:00 | 137 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 144 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 31 | |
| r: 1:00 | 128 | |||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 34 | |
| r: 1:00 | 148 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 163 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:00 | 184 | |||||
| r1,714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque intervalle, récup d’1 mn
app.erg.zone