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Vincent Ménégon v0:30/0:30r...20 row

2,899

Meters

10:00.0

Time

1:43.4

Pace

220

Calories

Rest Distance1,934
Rest Time12:30.0
Overall Distance4,833
Overall Time22:30.0
Average Watts316
Calories Per Hour1386
Stroke Rate32
Stroke Count331
Drag Factor113

December 10, 2025 16:21:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’’/30’’)r3’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,899 1:43.4 316 1386 32
0:30.0 145 1:43.4 316 1388 30
r: 0:30 104
0:30.0 145 1:43.4 316 1388 32
r: 0:30 85
0:30.0 145 1:43.4 316 1388 32
r: 0:30 88
0:30.0 145 1:43.4 316 1388 32
r: 0:30 85
0:30.0 145 1:43.4 316 1388 34
r: 0:30 76
0:30.0 145 1:43.4 316 1388 32
r: 0:30 84
0:30.0 145 1:43.4 316 1388 32
r: 0:30 88
0:30.0 145 1:43.4 316 1388 32
r: 0:30 85
0:30.0 145 1:43.4 316 1388 34
r: 0:30 73
0:30.0 145 1:43.4 316 1388 32
r: 3:00 488
0:30.0 145 1:43.4 316 1388 32
r: 0:30 87
0:30.0 145 1:43.4 316 1388 32
r: 0:30 76
0:30.0 145 1:43.4 316 1388 34
r: 0:30 77
0:30.0 145 1:43.4 316 1388 34
r: 0:30 66
0:30.0 144 1:44.1 310 1365 32
r: 0:30 62
0:30.0 145 1:43.4 316 1388 34
r: 0:30 64
0:30.0 145 1:43.4 316 1388 34
r: 0:30 61
0:30.0 145 1:43.4 316 1388 34
r: 0:30 58
0:30.0 145 1:43.4 316 1388 34
r: 0:30 69
0:30.0 146 1:42.7 323 1410 36
r: 0:30 58
r1,934

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Workout Graph

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