Vincent Ménégon v5:00/1:00r...10 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
December 13, 2025 10:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 22 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 3:00 | 360 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 161 | |||||
| r1,652 |
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Workout Graph
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2 x (5/4/3/2/1) vs 20/22/24/26/28
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