Vincent Ménégon 8x2:00/1:00r row
4,300
Meters
16:00.0
Time
1:51.6
Pace
308
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 108 |
December 16, 2025 16:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r1,058 |
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Workout Graph
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8x2’ r1
app.erg.zone