Vincent Ménégon 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 106 |
December 18, 2025 17:20:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 17 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 17 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 862 | 17 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 890 | 17 |
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30’
app.erg.zone