Vincent Ménégon v10:00/2:00r...5 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
468
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
December 21, 2025 09:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 257 | |||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 263 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 254 | |||||
| r1,265 |
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Workout Graph
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10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k +13s /r2
4’ cad24 2k +8s /r2
2’ cad26 2k +2s /r2
app.erg.zone