Vincent Ménégon 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 107 |
December 22, 2025 10:13:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 18 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 |
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30’
app.erg.zone