v10:00/2:00r...5 row on January 07, 2026

Vincent Ménégon v10:00/2:00r...5 row

7,268

Meters

30:00.0

Time

2:03.8

Pace

466

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k +13s /r2
4’ cad24 2k +8s /r2
2’ cad26 2k +2s /r2
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,268	2:03.8	184	934	20
10:00.0	2,311	2:09.8	160	850	17
r: 2:00	288
8:00.0	1,892	2:06.8	171	890	20
r: 2:00	248
6:00.0	1,477	2:01.8	193	965	22
r: 2:00	230
4:00.0	1,031	1:56.3	222	1063	24
r: 2:00	230
2:00.0	556	1:47.9	279	1258	27
r: 2:00	296
	r1,292

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.