Vincent Ménégon v1200m/1:00r...12 row
7,800
Meters
31:18.3
Time
2:00.4
Pace
514
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 43:18.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 10, 2026 10:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,800 | 2:00.4 | 201 | 990 | 22 | |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 848 | 16 | |
| r: 1:00 | 132 | |||||
| 4:40.5 | 1,100 | 2:07.5 | 169 | 881 | 18 | |
| r: 1:00 | 143 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | |
| r: 1:00 | 149 | |||||
| 3:39.5 | 900 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 139 | |||||
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 143 | |||||
| 2:43.9 | 700 | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 112 | |||||
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 143 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 119 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 135 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 34 | |
| r: 1:00 | 132 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 141 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 111 | |||||
| r1,599 |
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Workout Graph
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Les 12 splits de midi 🕛
Intervalles dégressifs en distance mais progressifs en intensité/cadence. Entre chaque intervalle, récup d’1 mn
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