Vincent Ménégon 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 107 |
January 12, 2026 17:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 455 | 18 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 18 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 150 | 19 |
| 30:00.0 | 2,461 | 2:01.9 | 193 | 964 | 160 | 19 |
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30’
app.erg.zone