Vincent Ménégon v5:00/1:00r...10 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 127 |
January 24, 2026 10:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1030 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 20 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r: 3:00 | 343 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 20 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 22 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 101 | |||||
| r1,421 |
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Workout Graph
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2 x (5/4/3/2/1) vs 20/22/24/26/28
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