Vincent Ménégon 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 97 |
January 25, 2026 10:58:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 405 | 18 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 135 | 18 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 18 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 812 | 135 | 18 |
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30’
app.erg.zone