Vincent Ménégon 5x3000m/2:00r row
15,000
Meters
1:03:19.2
Time
2:06.6
Pace
939
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,366 |
| Overall Time | 1:13:19.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
January 28, 2026 16:57:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.2 | 15,000 | 2:06.6 | 172 | 893 | 19 | |
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 20 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 20 | |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 20 | |
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 20 | |
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 20 | |
| r1,366 |
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Workout Graph
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5x3k r2
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