v10:00/2:00r...5 row on February 07, 2026

Vincent Ménégon v10:00/2:00r...5 row

7,304

Meters

30:00.0

Time

2:03.2

Pace

473

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10’-8’-6’-4’-2’ r2
10’ cad18 2k +20s /r2
8’ cad20 2k +17s /r2
6’ cad22 2k +13s /r2
4’ cad24 2k +8s /r2
2’ cad26 2k +2s /r2
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,304	2:03.2	187	943	20
10:00.0	2,315	2:09.5	161	853	17
r: 2:00	262
8:00.0	1,905	2:05.9	175	902	20
r: 2:00	277
6:00.0	1,488	2:00.9	198	980	22
r: 2:00	303
4:00.0	1,034	1:56.0	224	1070	24
r: 2:00	257
2:00.0	562	1:46.7	288	1289	27
r: 2:00	310
	r1,409

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