Vincent Ménégon 5x3000m/2:00r row
15,000
Meters
1:02:46.5
Time
2:05.5
Pace
947
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,279 |
| Overall Time | 1:12:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
February 14, 2026 10:19:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.5 | 15,000 | 2:05.5 | 177 | 908 | 20 | |
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 20 | |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 20 | |
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 20 | |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:12.7 | 3,000 | 2:02.1 | 192 | 961 | 20 | |
| r1,279 |
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Workout Graph
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5x3k r2
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