Vincent Ménégon 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 118 |
February 15, 2026 09:37:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 432 | 18 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 142 | 18 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 18 |
| 30:00.0 | 2,359 | 2:07.1 | 170 | 885 | 147 | 18 |
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30’
app.erg.zone