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Vincent Ménégon v0:30/0:30r...20 row

2,920

Meters

10:00.0

Time

1:42.7

Pace

222

Calories

Rest Distance1,811
Rest Time12:30.0
Overall Distance4,731
Overall Time22:30.0
Average Watts323
Calories Per Hour1410
Stroke Rate32
Stroke Count327
Drag Factor123

February 18, 2026 16:30:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’’/30’’)r3’
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,920 1:42.7 323 1410 32
0:30.0 145 1:43.4 316 1388 30
r: 0:30 90
0:30.0 146 1:42.7 323 1410 32
r: 0:30 84
0:30.0 145 1:43.4 316 1388 32
r: 0:30 83
0:30.0 145 1:43.4 316 1388 30
r: 0:30 80
0:30.0 145 1:43.4 316 1388 32
r: 0:30 82
0:30.0 145 1:43.4 316 1388 30
r: 0:30 80
0:30.0 146 1:42.7 323 1410 32
r: 0:30 81
0:30.0 145 1:43.4 316 1388 32
r: 0:30 84
0:30.0 145 1:43.4 316 1388 32
r: 0:30 71
0:30.0 145 1:43.4 316 1388 30
r: 3:00 338
0:30.0 145 1:43.4 316 1388 30
r: 0:30 88
0:30.0 147 1:42.0 329 1433 32
r: 0:30 81
0:30.0 147 1:42.0 329 1433 32
r: 0:30 78
0:30.0 147 1:42.0 329 1433 32
r: 0:30 78
0:30.0 147 1:42.0 329 1433 34
r: 0:30 79
0:30.0 147 1:42.0 329 1433 36
r: 0:30 71
0:30.0 147 1:42.0 329 1433 36
r: 0:30 80
0:30.0 145 1:43.4 316 1388 36
r: 0:30 74
0:30.0 147 1:42.0 329 1433 36
r: 0:30 73
0:30.0 149 1:40.6 343 1480 36
r: 0:30 36
r1,811

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Workout Graph

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