Vincent Ménégon 8x2:00/1:00r row
4,310
Meters
16:00.0
Time
1:51.3
Pace
308
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 21, 2026 09:44:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r1,081 |
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Workout Graph
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8x2’ r1
app.erg.zone