Vincent Ménégon v4:00/r...12 row
8,707
Meters
36:00.0
Time
2:04.0
Pace
555
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 114 |
February 25, 2026 17:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,707 | 2:04.0 | 183 | 931 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 388 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| r772 |
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Workout Graph
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3x12´ r3 cad variable
app.erg.zone