Vincent Ménégon 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 111 |
March 12, 2026 17:33:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 437 | 18 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 18 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 144 | 18 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 18 |
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30’
app.erg.zone