Vincent Ménégon 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 110 |
March 17, 2026 17:43:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 884 | 440 | 18 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 145 | 18 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 18 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 903 | 150 | 18 |
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30’
app.erg.zone