Vincent Ménégon 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 109 |
March 19, 2026 17:35:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 429 | 18 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 18 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 18 |
| 30:00.0 | 2,326 | 2:08.9 | 163 | 861 | 143 | 18 |
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30’
app.erg.zone