Vincent Ménégon v4:00/r...12 row
8,794
Meters
36:00.0
Time
2:02.8
Pace
567
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 116 |
March 25, 2026 16:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,794 | 2:02.8 | 189 | 945 | 21 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 18 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 24 | |
| r779 |
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Workout Graph
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3x12´ r3 cad variable
app.erg.zone