Vincent Ménégon 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 108 |
April 07, 2026 17:34:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 423 | 17 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 141 | 17 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 141 | 17 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 141 | 17 |
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30’
app.erg.zone