Vincent Ménégon v2:00/r...3 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 103 |
June 24, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1035 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 3:00 | 177 | |||||
| r177 |
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Workout Graph
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4x4’
app.erg.zone