Vincent Ménégon v2:00/r...3 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 102 |
June 24, 2026 17:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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4x4’
app.erg.zone