Vincent Ménégon v2:00/r...3 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 102 |
June 24, 2026 17:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1050 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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4x4’
app.erg.zone