Vincent Ménégon 5x2000m/3:00r row
10,000
Meters
40:55.4
Time
2:02.7
Pace
646
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,434 |
| Overall Time | 55:55.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 118 |
October 07, 2026 17:14:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.4 | 10,000 | 2:02.7 | 189 | 947 | 20 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 20 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 944 | 20 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 20 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 21 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 22 | |
| r1,434 |
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Workout Graph
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5x2000 r3
app.erg.zone