Vincent Ménégon 3x4000m/2:00r row
12,000m
Meters
49:07.5
Time
2:02.8
Pace
704
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 55:07.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
May 04, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.5 | 12,000m | 2:02.8 | 189 | 950 | 19 | |
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 19 | |
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 19 | |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 20 | |
| r53m |
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Workout Graph
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