Vincent Ménégon 30:56 row
4,199m
Meters
30:56.1
Time
3:41.0
Pace
212
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 2 |
January 01, 2010 00:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.1 | 4,199m | 3:41.0 | 32 | 411 | 28 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 22 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 34 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 30 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 31 |
| 30:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 30:56.0 | 106m | 4:24.1 | 19 | 365 | 24 |
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