Vincent Ménégon v100m/3:00r...9 row
900m
Meters
2:37.5
Time
1:27.5
Pace
88
Calories
156
Heart Rate
| Rest Distance | 5,465m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 29:37.5 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2098 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 149 |
November 07, 2020 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.5 | 900m | 1:27.5 | 522 | 2098 | 39 | 156 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 153 | |
| r: 3:00 | 615m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 162 | |
| r: 3:00 | 603m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | 158 | |
| r: 3:00 | 606m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 162 | |
| r: 3:00 | 602m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 142 | |
| r: 3:00 | 615m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 160 | |
| r: 3:00 | 596m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | 165 | |
| r: 3:00 | 595m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 144 | |
| r: 3:00 | 612m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 166 | |
| r: 3:00 | 621m | ||||||
| r5,465m |
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Workout Graph
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