Vincent Ménégon v500m/r...21 row
6,300m
Meters
24:38.5
Time
1:57.3
Pace
422
Calories
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,618m |
| Overall Time | 40:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 117 |
November 11, 2020 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 6,300m | 1:57.3 | 217 | 1045 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 28 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| r: 8:00 | 1,655m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 8:00 | 1,663m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r3,318m |
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Workout Graph
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