Vincent Ménégon v500m/r...24 row
6,750m
Meters
25:55.9
Time
1:55.2
Pace
457
Calories
160
Heart Rate
Rest Distance | 3,249m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 9,999m |
Overall Time | 41:55.9 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 26 |
Stroke Count | 633 |
Drag Factor | 110 |
November 14, 2020 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:55.9 | 6,750m | 1:55.2 | 229 | 1086 | 26 | 160 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 145 | |
1:11.0 | 300m | 1:58.3 | 211 | 1026 | 25 | 149 | |
0:44.8 | 200m | 1:52.0 | 249 | 1157 | 28 | 157 | |
0:31.2 | 150m | 1:44.0 | 311 | 1370 | 35 | 160 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 164 | |
0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 163 | |
1:09.7 | 300m | 1:56.1 | 223 | 1068 | 24 | 161 | |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 159 | |
r: 8:00 | 1,645m | ||||||
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 153 | |
1:09.4 | 300m | 1:55.6 | 226 | 1078 | 24 | 158 | |
0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 163 | |
0:31.4 | 150m | 1:44.6 | 305 | 1350 | 36 | 166 | |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 167 | |
0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 164 | |
1:08.8 | 300m | 1:54.6 | 232 | 1098 | 24 | 164 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 160 | |
r: 8:00 | 1,604m | ||||||
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 20 | 152 | |
1:09.2 | 300m | 1:55.3 | 228 | 1085 | 24 | 157 | |
0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | 162 | |
0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | 166 | |
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 166 | |
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | 164 | |
1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | 163 | |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 163 | |
r3,249m |
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