Vincent Ménégon v3:00/2:00r...8 row
6,476m
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
159
Heart Rate
| Rest Distance | 4,925m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 11,401m |
| Overall Time | 47:55.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 128 |
November 19, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,476m | 1:51.1 | 255 | 1176 | 24 | 159 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 150 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 156 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 159 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 160 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | 161 | |
| r: 2:00 | 414m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | 163 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 163 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | 166 | |
| r: 9:55 | 2,052m | ||||||
| r4,925m |
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Workout Graph
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